Liz Johnston

Hometown:
Unknown
Gym:
CrossFit Diem
Gender:
Female
Age:
--
Height:
5' 9"
Weight:
--

July 2, 2013

Performed at: CrossFit Diem
Workout Name: 130702
Description: Conditioning

One round every 2 minutes of:
5 Thrusters (155#/105#)
10 Box Jumps (24"/20")
15 Kettlebell Swings (1.5/1 pood)



Rest whatever time remains of each two minute interval. Repeat for 6 total rounds. Scaling options are as follows - 135#/95#, 115#/75#, or 95#/65
Results: 75 lbs
Performed as RX
Athlete's Notes: Completed 5 rounds in 12 min

2 similar workouts

Date Name WorkoutDescription Results
07/02/2013 130702 Strength

12-9-6 reps of:
Dead-lift, 265#/185#


The last three weeks, the RX'd weights were 255#/175# - for the next three weeks it's 265#/185#. If you weren't at the RX'd weight, add 10# to whatever weight you were at (even if you think you can go higher). Complete on a 1:30 clock.

If you have not completed the 3 previous rep schemes, move on to the appropriate one for you. Patience young grasshoppers - DO NOT cheat yourself by jumping ahead.		 27 reps
Workout Scaled
07/02/2013 130702 Conditioning

One round every 2 minutes of:
5 Thrusters (155#/105#)
10 Box Jumps (24"/20")
15 Kettlebell Swings (1.5/1 pood)



Rest whatever time remains of each two minute interval. Repeat for 6 total rounds. Scaling options are as follows - 135#/95#, 115#/75#, or 95#/65		 75 lbs
Performed as RX