Richard Howell

Hometown:

Alachua, Florida

Gym:

Gender:

Male

Age:

Height:

Weight:

205 lbs

July 2, 2013

Performed at:	Sheepdog CrossFit
Workout Name:	CrossFit.com 130629
Description:	For time: Bike 3000 meters 75 Kettlebell swings, 1.5 pood Row 1000 meters 60 Wall ball shots, 20 pound ball Run 800 meters 45 Pull-ups
Results:	33m 17s Performed as RX

Date	Name	WorkoutDescription	Results
07/02/2013	CrossFit.com 130629	For time: Bike 3000 meters 75 Kettlebell swings, 1.5 pood Row 1000 meters 60 Wall ball shots, 20 pound ball Run 800 meters 45 Pull-ups	33m 17s Performed as RX