Performed at: | CrossFit Diem |
Workout Name: | 130702 |
Description: | Strength 12-9-6 reps of: Dead-lift, 265#/185# The last three weeks, the RX'd weights were 255#/175# - for the next three weeks it's 265#/185#. If you weren't at the RX'd weight, add 10# to whatever weight you were at (even if you think you can go higher). Complete on a 1:30 clock. If you have not completed the 3 previous rep schemes, move on to the appropriate one for you. Patience young grasshoppers - DO NOT cheat yourself by jumping ahead. |
Results: | 27 reps Performed as RX |
Athlete's Notes: | 265 |