Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
53
Height:
--
Weight:
--

June 28, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Throwdown Workout #2
Description: 3 Rounds for Time:

800m Run(RX'd), 400m Run(Scaled)
50 Squats(RX'd), 25 Squats(Scaled)
50 Push-ups(RX'd), 25 Push-ups(Scaled)

Post time!
Results: 12m 07s
Workout scaled

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