Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 1, 2013

Performed at: Sheepdog CrossFit
Description: WOD 130701:

BBG

5X1 Snatch + 5 Snatch Grip Push Press heaviest possible, rest 60-90 seconds

Strength

Smolov 3/1

HBBS 6X6 @ 70% Plus rest at least 2 minutes

Conditioning

5 rounds for reps/calories of:

30 sec. ME Airdyne (sub row if needed, then go BUY AN AIRDYNE)
30 sec. Rest
30 sec. ME KBS 32/24kg
30 sec. Rest
30 sec. ME HR Pushups
30 sec. Rest
Results: 15m 00s
Performed as RX
Athlete's Notes: Snatch/press: 65/75/80/80/80;
HBBS: 105 (up 5# from last week);
Conditioning: as rx 158 total

1 similar workout

Date Name WorkoutDescription Results
07/01/2013 WOD 130701:

BBG

5X1 Snatch + 5 Snatch Grip Push Press heaviest possible, rest 60-90 seconds

Strength

Smolov 3/1

HBBS 6X6 @ 70% Plus rest at least 2 minutes

Conditioning

5 rounds for reps/calories of:

30 sec. ME Airdyne (sub row if needed, then go BUY AN AIRDYNE)
30 sec. Rest
30 sec. ME KBS 32/24kg
30 sec. Rest
30 sec. ME HR Pushups
30 sec. Rest		 15m 00s
Performed as RX