Matthew Sumpter

Hometown:
Overland Park, Kansas
Gym:
Gender:
Male
Age:
44
Height:
5' 10"
Weight:
185 lbs

July 1, 2013

Performed at: CrossFit Diem
Workout Name: 130701
Description: Strength

Back Squats 5-5-5 reps

For the first time, we are going with 3 sets of 5 rather than the opposite. For this workout, you will use 5# heavier than last week but the SAME WEIGHT for all 3 sets. Complete on a 3 minute clock.
Results: 135-135-135 lbs
Performed as RX

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