John Griffith

Hometown:
Overland Park, KS
Gym:
CrossFit Diem
Gender:
Male
Age:
42
Height:
5' 9"
Weight:
190 lbs

July 26, 2013

Performed at: CrossFit Diem
Workout Name: Long
Description: As many reps as possible in 45 minutes of:
3 Muscle ups (or 9 pull ups)
6 Push ups
9 Kettlebells Swings, 1.5/1 pood
5 Shuttle Runs
Walking Lunges, 24 steps
Results: 10 rounds 15 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/26/2013 Long As many reps as possible in 45 minutes of:
3 Muscle ups (or 9 pull ups)
6 Push ups
9 Kettlebells Swings, 1.5/1 pood
5 Shuttle Runs
Walking Lunges, 24 steps		 10 rounds 15 reps
Performed as RX