George Fales

Hometown:
Overland Park, Kansas
Gym:
CrossFit Diem
Gender:
Male
Age:
61
Height:
6' 1"
Weight:
235 lbs

June 24, 2013

Performed at: CrossFit Diem
Workout Name: 130624
Description: Strength

back squat 3-3-3-3-3

Determine your work sets with a warm-up of 5-3-2, trying to go up 5lbs from last week. Work sets will be on the clock w/ a 90sec rest.
Results: 95 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/24/2013 130624 Strength

back squat 3-3-3-3-3

Determine your work sets with a warm-up of 5-3-2, trying to go up 5lbs from last week. Work sets will be on the clock w/ a 90sec rest.		 95 lbs
Performed as RX