Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 29, 2013

Performed at: Sheepdog CrossFit
Description: WOD 130629:

Strength

*If last weeks squats were all easy, and you had zero problem with any reps, you may add between 10 & 20# this week. If they became difficult in the last few sets, and you experienced some legitimate soreness, you may add between 5 & 10#. If you could not complete all sets, could not walk because you were so sore, and you cursed my name daily, then do not add weight.

Smolov 2/4 Click Here for Smolov Calculator

HBBS 10X3 @ 85% rest at least 2 minutes

BBG

1) 15 minutes to establish a 1RM Snatch.

2) 15 Minutes to establish a 1RM Clean & Jerk.

Conditioning

Diane

21-15-9 of:

Deadlifts 225/155#
HSPU (regionals standard)
Results: 11m 01s
Performed as RX
Athlete's Notes: HBBS: 120 (failed on 3rd rep of 7th set);
Snatch: 45x2/65x2/75x2/85 fx3;
Clean: 85x2/95x2/105x2/115 fx2;
Diane: DL135, 1 ab mat hspu: 11:01

1 similar workout

Date Name WorkoutDescription Results
06/29/2013 WOD 130629:

Strength

*If last weeks squats were all easy, and you had zero problem with any reps, you may add between 10 & 20# this week. If they became difficult in the last few sets, and you experienced some legitimate soreness, you may add between 5 & 10#. If you could not complete all sets, could not walk because you were so sore, and you cursed my name daily, then do not add weight.

Smolov 2/4 Click Here for Smolov Calculator

HBBS 10X3 @ 85% rest at least 2 minutes

BBG

1) 15 minutes to establish a 1RM Snatch.

2) 15 Minutes to establish a 1RM Clean & Jerk.

Conditioning

Diane

21-15-9 of:

Deadlifts 225/155#
HSPU (regionals standard)		 11m 01s
Performed as RX