C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 29, 2013

Performed at: Sheepdog CrossFit
Workout Name: 130629 outlaw cf
Description: HBBS 10X3 @ 85% rest at least 2 minutes

BBG
1) 15 minutes to establish a 1RM Snatch.
2) 15 Minutes to establish a 1RM Clean & Jerk.

Conditioning
Diane
21-15-9 of:
Deadlifts 225/155#
HSPU (regionals standard)
Results: 12m 21s
Performed as RX
Athlete's Notes: Hbbs-200
Snatch-85(3),115(2),135(1),140(f)
C and j- 135(3),155(1),165(f)
Diane. One abmat for hsou

1 similar workout

Date Name WorkoutDescription Results
06/29/2013 130629 outlaw cf HBBS 10X3 @ 85% rest at least 2 minutes

BBG
1) 15 minutes to establish a 1RM Snatch.
2) 15 Minutes to establish a 1RM Clean & Jerk.

Conditioning
Diane
21-15-9 of:
Deadlifts 225/155#
HSPU (regionals standard)		 12m 21s
Performed as RX