Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 28, 2013

Performed at: Sheepdog CrossFit
Description: WOD 130628:

Strength

*If last weeks squats were all easy, and you had zero problem with any reps, you may add between 10 & 20# this week. If they became difficult in the last few sets, and you experienced some legitimate soreness, you may add between 5 & 10#. If you could not complete all sets, could not walk because you were so sore, and you cursed my name daily, then do not add weight.

Smolov 2/3 Click Here for Smolov Calculator

HBBS 8X4 @ 80% rest at least 2 minutes

Conditioning

12 minute AMRAP of:

100 Burpee Broad Jump DEMO VIDEO
100 OH Walking Lunges 45/25# (plate)
Results: 12m 00s
Performed as RX
Athlete's Notes: HBBS: 115;
Conditioning: 2 rnds 25# plate (not best effort-sick)

1 similar workout

Date Name WorkoutDescription Results
06/28/2013 WOD 130628:

Strength

*If last weeks squats were all easy, and you had zero problem with any reps, you may add between 10 & 20# this week. If they became difficult in the last few sets, and you experienced some legitimate soreness, you may add between 5 & 10#. If you could not complete all sets, could not walk because you were so sore, and you cursed my name daily, then do not add weight.

Smolov 2/3 Click Here for Smolov Calculator

HBBS 8X4 @ 80% rest at least 2 minutes

Conditioning

12 minute AMRAP of:

100 Burpee Broad Jump DEMO VIDEO
100 OH Walking Lunges 45/25# (plate)		 12m 00s
Performed as RX