Melissa Allen

Hometown:

Council Bluffs, Iowa

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

June 27, 2013

Performed at:	CrossFit Vise
Description:	As many reps as possible in 45 minutes of: 3 Muscle ups (or 9 pull ups) 6 Push ups 9 Kettlebells Swings, 1.5/1 pood 5 Shuttle Runs Walking Lunges, 24 steps
Results:	6 rounds 15 reps Workout scaled
Modifications at:	Jumping pull-ups

Date	Name	WorkoutDescription	Results
06/27/2013		As many reps as possible in 45 minutes of: 3 Muscle ups (or 9 pull ups) 6 Push ups 9 Kettlebells Swings, 1.5/1 pood 5 Shuttle Runs Walking Lunges, 24 steps	6 rounds 15 reps Workout Scaled