Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

June 28, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130621
Description: 21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups
L-Pull-ups
Results: 25m 11s
Workout scaled
Modifications at: Did kipping pullups instead of L pullups.

1 similar workout

Date Name WorkoutDescription Results
06/28/2013 CrossFit.com 130621 21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups
L-Pull-ups		 25m 11s
Workout Scaled