Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

June 27, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06-27-2013
Description: 4 rounds for time:
400m Run
20 Burpees
10 DB Squat Cleans 35/20lbs

LVL1M: 2 rounds, 200m run, 10 burpees, light weight
LVL1: 3 rounds, 25/10lbs
LVL2: 30/15lbs
LVL3: RX'd
Results: 17m 49s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/27/2013 06-27-2013 4 rounds for time:
400m Run
20 Burpees
10 DB Squat Cleans 35/20lbs

LVL1M: 2 rounds, 200m run, 10 burpees, light weight
LVL1: 3 rounds, 25/10lbs
LVL2: 30/15lbs
LVL3: RX'd		 17m 49s
Performed as RX