C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 26, 2013

Performed at: Sheepdog CrossFit
Workout Name: 130626
Description: HBBS 7X5 @ 75% rest at least 2 minutes

BBG

1) 12 minutes to work to a max Power Snatch for the day, then:
EMOM for 5 minutes: 1 Power Snatch @ 90% of todays max.

2) 12 minutes to work to a max Power Clean & Jerk for the day, then:
EMOM for 5 minutes: 1 Power Clean & Jerk @ 85% of todays max.

Strength 2
1a) 4XME Strict Pullups rest 60-90 sec.
1b) 4X10 Strict Tempo GH Raise fast on the way up then 5 sec. count back down, rest 60 sec.
1c) 4X20 Reverse Hyper medium/heavy, rest 30 sec.
Results: Hbbs-175 lbs
Ps-115,125,135,140(f2) lbs
90%-120 lbs
Cj-120,(1,),135(1),145(f,1) lbs
85%-125 lbs
Performed as RX
Athlete's Notes: Pu-10,8,7
No gh raisw

1 similar workout

Date Name WorkoutDescription Results
06/26/2013 130626 HBBS 7X5 @ 75% rest at least 2 minutes

BBG

1) 12 minutes to work to a max Power Snatch for the day, then:
EMOM for 5 minutes: 1 Power Snatch @ 90% of todays max.

2) 12 minutes to work to a max Power Clean & Jerk for the day, then:
EMOM for 5 minutes: 1 Power Clean & Jerk @ 85% of todays max.

Strength 2
1a) 4XME Strict Pullups rest 60-90 sec.
1b) 4X10 Strict Tempo GH Raise fast on the way up then 5 sec. count back down, rest 60 sec.
1c) 4X20 Reverse Hyper medium/heavy, rest 30 sec.		 Hbbs-175 lbs
Ps-115,125,135,140(f2) lbs
90%-120 lbs
Cj-120,(1,),135(1),145(f,1) lbs
85%-125 lbs
Performed as RX