C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 28, 2013

Performed at: Sheepdog CrossFit
Workout Name: 130628 outlaw cf
Description: HBBS 8X4 @ 80% rest at least 2 minutes

Conditioning

12 minute AMRAP of:

100 Burpee Broad Jump DEMO VIDEO
100 OH Walking Lunges 45/25# (plate)
Results: 3 rounds 0 reps
Performed as RX
Athlete's Notes: Hbbs-190

1 similar workout

Date Name WorkoutDescription Results
06/28/2013 130628 outlaw cf HBBS 8X4 @ 80% rest at least 2 minutes

Conditioning

12 minute AMRAP of:

100 Burpee Broad Jump DEMO VIDEO
100 OH Walking Lunges 45/25# (plate)		 3 rounds 0 reps
Performed as RX