Crystal Frausto

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

115 lbs

June 27, 2013

Performed at:	CrossFit Vise
Description:	As many reps as possible in 45 minutes of: 3 Muscle ups (or 9 pull ups) 6 Push ups 9 Kettlebells Swings, 1.5/1 pood 5 Shuttle Runs Walking Lunges, 24 steps
Results:	8 rounds 19 reps Workout scaled
Athlete's Notes:	Did the 9 kipping pull-ups instead of MU's

Date	Name	WorkoutDescription	Results
06/27/2013		As many reps as possible in 45 minutes of: 3 Muscle ups (or 9 pull ups) 6 Push ups 9 Kettlebells Swings, 1.5/1 pood 5 Shuttle Runs Walking Lunges, 24 steps	8 rounds 19 reps Workout Scaled