Kenny Brown

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
45
Height:
6' 2"
Weight:
230 lbs

June 26, 2013

Performed at: Hyper CrossFit
Workout Name: Deadlifts
Description: Romanian Deadlifts 5 x 5
Results: 185 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
06/26/2013 Deadlifts Romanian Deadlifts 5 x 5 185 lbs
Performed as RX
03/04/2013 Burpee, Deadlifts Strength: Squat Cleans 1, 1, 1, 1, 1, 1, 1
Should find 1 Rep Max Take your time and maximize lift time

WOD: 8 Min AMRAP

5 Burpee Tuck Jumps
10 Deadlifts @ 155/115



 5 rounds 0 reps
Workout Scaled
02/13/2013 Over Head Walking Lunges Strength: Romanian Deadlifts 5 x 5

WOD: For Time

20 Over Head walking Lunges w/Plate @ 45/25
30 Push Ups
20 Over Head walking Lunges
30 Mountain Climbers
20 Over Head walking Lunges
30 Ring Rows
20 Over Head Walking Lunges
30 Box Dips
20 Over Head Walking Lunges
30 SDHP w/KB @ 55/35

 20m 00s
Performed as RX