Kenny Brown

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
46
Height:
6' 2"
Weight:
230 lbs

March 4, 2013

Performed at: Hyper CrossFit
Workout Name: Burpee, Deadlifts
Description: Strength: Squat Cleans 1, 1, 1, 1, 1, 1, 1
Should find 1 Rep Max Take your time and maximize lift time

WOD: 8 Min AMRAP

5 Burpee Tuck Jumps
10 Deadlifts @ 155/115
Results: 5 rounds 0 reps
Workout scaled
Modifications at: 145lbs
Warmup: 5 min Jump Rope
3 x 5 Goodmornings w/barbells
PVC Pipe warmup

1 similar workout

Date Name WorkoutDescription Results
03/04/2013 Burpee, Deadlifts Strength: Squat Cleans 1, 1, 1, 1, 1, 1, 1
Should find 1 Rep Max Take your time and maximize lift time

WOD: 8 Min AMRAP

5 Burpee Tuck Jumps
10 Deadlifts @ 155/115



 5 rounds 0 reps
Workout Scaled