Liz Johnston

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
5' 9"
Weight:
--

June 25, 2013

Performed at: CrossFit Diem
Workout Name: 130625
Description: 21-15-9 reps of:
Unbroken Dead-lifts (255/175)

Complete each set of reps on a 2 minute clock. Use the RX weight, or what you've been using from the past couple of weeks. If this is your first time, pick a weight that isn't lower than 185/135 and complete 12-9-6. If this is only your second time, you are now on 15-12-9. A reminder that you must stay with the rep scheme you are on until you complete it unbroken.
Results: 105 lbs
Performed as RX
Athlete's Notes: Had leftover time each round - will increase weight next week if structured similarly.

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