C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 25, 2013

Performed at: Sheepdog CrossFit
Workout Name: 130625 outlaw cf
Description: BBG
7X1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk heaviest possible, rest 60-90 seconds

Strength
1a) 4X5 Split Press heavier than last week (absolutely no heaving), rest 60 sec. DEMO VIDEO
1b) 4X5 Pendlay Row heavier than last week, rest 60 sec.

Conditioning

3 rounds for total reps of:
1:00 ME Deficit HSPU 4/3
2:00 AMRAP of:
12 TTB
12 DB Push Press 50/35#
*Rest 1:00
Notes: This piece is 3 rounds of 3:00 of work with 1:00 rest after each round. There is no break between the HSPU and the AMRAP.
Results: 93 reps
Performed as RX
Athlete's Notes: 3 pos clean-115(3),135(3),145(1)
Split press-95lb
Pendlay row-95lb
Rds-10/25,6/24,4/24-93

1 similar workout

Date Name WorkoutDescription Results
06/25/2013 130625 outlaw cf BBG
7X1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk heaviest possible, rest 60-90 seconds

Strength
1a) 4X5 Split Press heavier than last week (absolutely no heaving), rest 60 sec. DEMO VIDEO
1b) 4X5 Pendlay Row heavier than last week, rest 60 sec.

Conditioning

3 rounds for total reps of:
1:00 ME Deficit HSPU 4/3
2:00 AMRAP of:
12 TTB
12 DB Push Press 50/35#
*Rest 1:00
Notes: This piece is 3 rounds of 3:00 of work with 1:00 rest after each round. There is no break between the HSPU and the AMRAP.		 93 reps
Performed as RX