Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 25, 2013

Performed at: Sheepdog CrossFit
Description: WOD 130625:

BBG

7X1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk heaviest possible, rest 60-90 seconds

Strength

1a) 4X5 Split Press heavier than last week (absolutely no heaving), rest 60 sec. DEMO VIDEO
1b) 4X5 Pendlay Row heavier than last week, rest 60 sec. DEMO VIDEO

Conditioning

3 rounds for total reps of:

1:00 ME Deficit HSPU 4/3

2:00 AMRAP of:

12 TTB
12 DB Push Press 50/35#

*Rest 1:00

Notes: This piece is 3 rounds of 3:00 of work with 1:00 rest after each round. There is no break between the HSPU and the AMRAP.
Results: 12m 00s
Performed as RX
Athlete's Notes: Cleans: 75/85/85/95/95/95/95;
Split press: 65/65/70/70;
Pendlay row: 95;
Conditioning: 65# bb-no kb/db light enough, 1 ab mat hspu:: 79 reps

1 similar workout

Date Name WorkoutDescription Results
06/25/2013 WOD 130625:

BBG

7X1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk heaviest possible, rest 60-90 seconds

Strength

1a) 4X5 Split Press heavier than last week (absolutely no heaving), rest 60 sec. DEMO VIDEO
1b) 4X5 Pendlay Row heavier than last week, rest 60 sec. DEMO VIDEO

Conditioning

3 rounds for total reps of:

1:00 ME Deficit HSPU 4/3

2:00 AMRAP of:

12 TTB
12 DB Push Press 50/35#

*Rest 1:00

Notes: This piece is 3 rounds of 3:00 of work with 1:00 rest after each round. There is no break between the HSPU and the AMRAP.		 12m 00s
Performed as RX