Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

June 22, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06-22-2013
Description: 3 rounds for time:
10 DB Squat Cleans 35/25lbs
10 Box Jumps 24/20

LVL1M: light weight, 20/16
LVL1: 25/15lbs
LVL2: 30/20lbs
LVL3: RX'd +28/24
Results: 3m 46s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/22/2013 06-22-2013 3 rounds for time:
10 DB Squat Cleans 35/25lbs
10 Box Jumps 24/20

LVL1M: light weight, 20/16
LVL1: 25/15lbs
LVL2: 30/20lbs
LVL3: RX'd +28/24		 3m 46s
Performed as RX