C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 24, 2013

Performed at: Sheepdog CrossFit
Workout Name: 130624 outlaw cf
Description: BBG

7X1 Snatch + 3 Snatch Grip Push Press heaviest possible, rest 60-90 seconds

Strength
HBBS 6X6 @ 70% Plus rest at least 2 minutes

Conditioning
3 rounds for time of:
50 KBS 24/16kg
100 Double-Unders
Results: 11m 48s
Workout scaled
Athlete's Notes: Snatch 95(2), 105(3),115(2)
Hbbs. 165
Scaled. 25/50
Rds-327,410, 411. 1148

1 similar workout

Date Name WorkoutDescription Results
06/24/2013 130624 outlaw cf BBG

7X1 Snatch + 3 Snatch Grip Push Press heaviest possible, rest 60-90 seconds

Strength
HBBS 6X6 @ 70% Plus rest at least 2 minutes

Conditioning
3 rounds for time of:
50 KBS 24/16kg
100 Double-Unders		 11m 48s
Workout Scaled