Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 24, 2013

Performed at: Sheepdog CrossFit
Description: WOD 130624:

BBG

7X1 Snatch + 3 Snatch Grip Push Press heaviest possible, rest 60-90 seconds

Strength

Smolov 2/1 Click Here for Smolov Calculator

*If last weeks squats were all easy, and you had zero problem with any reps, you may add between 10 & 20# this week. If they became difficult in the last few sets, and you experienced some legitimate soreness, you may add between 5 & 10#. If you could not complete all sets, could not walk because you were so sore, and you cursed my name daily, then do not add weight.

HBBS 6X6 @ 70% Plus rest at least 2 minutes

Conditioning

3 rounds for time of:

50 KBS 24/16kg
100 Double-Unders
Results: 14m 28s
Performed as RX
Athlete's Notes: Snatch: 65/70/75/75/75/80/80;
HBBS: 100 (added 10lbs);
Conditioning: 3 rnds: 25 kbs/50 du (cut cond in half)
14:28

1 similar workout

Date Name WorkoutDescription Results
06/24/2013 WOD 130624:

BBG

7X1 Snatch + 3 Snatch Grip Push Press heaviest possible, rest 60-90 seconds

Strength

Smolov 2/1 Click Here for Smolov Calculator

*If last weeks squats were all easy, and you had zero problem with any reps, you may add between 10 & 20# this week. If they became difficult in the last few sets, and you experienced some legitimate soreness, you may add between 5 & 10#. If you could not complete all sets, could not walk because you were so sore, and you cursed my name daily, then do not add weight.

HBBS 6X6 @ 70% Plus rest at least 2 minutes

Conditioning

3 rounds for time of:

50 KBS 24/16kg
100 Double-Unders		 14m 28s
Performed as RX