Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

June 21, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06-21-2013
Description: 3 rounds for time of:
250m row
10 Pull-ups
10 Ground to Overhead 105/75lbs
10 Sit-ups

LVL1M: 2 rounds, mod. Pull-ups, light weight
LVL1: mod. Pull-ups, 85/55lbs
LVL2: mod. Pull-ups, 95/65lbs
LVL3: RX'd
Results: 9m 26s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/21/2013 06-21-2013 3 rounds for time of:
250m row
10 Pull-ups
10 Ground to Overhead 105/75lbs
10 Sit-ups

LVL1M: 2 rounds, mod. Pull-ups, light weight
LVL1: mod. Pull-ups, 85/55lbs
LVL2: mod. Pull-ups, 95/65lbs
LVL3: RX'd		 9m 26s
Performed as RX