Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 22, 2013

Performed at: Sheepdog CrossFit
Description: WOD 130622:

Strength

Smolov 1/4 Click Here for Smolov Calculator

HBBS 10X3 @ 85% rest at least 2 minutes

BBG

1) 15 minutes to establish a 1RM Snatch.

2) 15 Minutes to establish a 1RM Clean & Jerk.

Conditioning

30 Bar Muscle-Ups for time, with a 5 Burpee buy-in EMOM beginning when the clock starts.
Results: 13m 06s
Performed as RX
Athlete's Notes: HBBS: 110 (from 130);
Snatch: 45x3, 65, 70x3(1f), 75x3(2f), 80x3(1f);
C&J: 80x2, 90, 95x3(1f), 105, 110x2(1f);
30 pullups &30 dips for muscleups, 5 burpees emom :13:06

1 similar workout

Date Name WorkoutDescription Results
06/22/2013 WOD 130622:

Strength

Smolov 1/4 Click Here for Smolov Calculator

HBBS 10X3 @ 85% rest at least 2 minutes

BBG

1) 15 minutes to establish a 1RM Snatch.

2) 15 Minutes to establish a 1RM Clean & Jerk.

Conditioning

30 Bar Muscle-Ups for time, with a 5 Burpee buy-in EMOM beginning when the clock starts.		 13m 06s
Performed as RX