C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 22, 2013

Performed at: Sheepdog CrossFit
Workout Name: 130622
Description: Strength

Smolov 1/4
HBBS 10X3 @ 85% rest at least 2 minutes

BBG

1) 15 minutes to establish a 1RM Snatch.
2) 15 Minutes to establish a 1RM Clean & Jerk.

Conditioning
30 Bar Muscle-Ups for time, with a 5 Burpee buy-in EMOM beginning when the clock starts.
Results: 16m 00s
Workout scaled
Modifications at: 20 ring mu
Athlete's Notes: Ring muscle ups
Hbbs 190

1 similar workout

Date Name WorkoutDescription Results
06/22/2013 130622 Strength

Smolov 1/4
HBBS 10X3 @ 85% rest at least 2 minutes

BBG

1) 15 minutes to establish a 1RM Snatch.
2) 15 Minutes to establish a 1RM Clean & Jerk.

Conditioning
30 Bar Muscle-Ups for time, with a 5 Burpee buy-in EMOM beginning when the clock starts.		 16m 00s
Workout Scaled