C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 21, 2013

Performed at: Sheepdog CrossFit
Workout Name: 130621 outlaw cf
Description: Strength

Smolov 1/2
HBBS 8X4 @ 80% rest at least 2 minutes

Conditioning
5 minute KB Snatch Test @ 24/16kg for total reps.

*Note: The goal of this test is to perform Snatches for the entire 5:00 unbroken. You may switch hands at any time, but the final rep count should be evenly split between both arms. These are Russian style Snatches, where the KB returns to the hang position (between the legs) between each rep. If you ask if they have to touch the floor The Enforcer will be sent to your home.
Results: 30 reps
Workout scaled
Modifications at: Kb snatch 1 pood. Too light
Athlete's Notes: Hbbs 80% 185. Not deep enough. Hips tight. First day fter bwing sick since monday. Low energy still

1 similar workout

Date Name WorkoutDescription Results
06/21/2013 130621 outlaw cf Strength

Smolov 1/2
HBBS 8X4 @ 80% rest at least 2 minutes

Conditioning
5 minute KB Snatch Test @ 24/16kg for total reps.

*Note: The goal of this test is to perform Snatches for the entire 5:00 unbroken. You may switch hands at any time, but the final rep count should be evenly split between both arms. These are Russian style Snatches, where the KB returns to the hang position (between the legs) between each rep. If you ask if they have to touch the floor The Enforcer will be sent to your home.		 30 reps
Workout Scaled