Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 21, 2013

Performed at: Sheepdog CrossFit
Description: WOD 130621:

Strength

Smolov 1/2 Click Here for Smolov Calculator

HBBS 8X4 @ 80% rest at least 2 minutes

Conditioning

5 minute KB Snatch Test @ 24/16kg for total reps.

*Note: The goal of this test is to perform Snatches for the entire 5:00 unbroken. You may switch hands at any time, but the final rep count should be evenly split between both arms. These are Russian style Snatches, where the KB returns to the hang position (between the legs) between each rep. If you ask if they have to touch the floor The Enforcer will be sent to your home.
Results: 12m 00s
Performed as RX
Athlete's Notes: HBBS: 105 (from 130);
Could not do kb snatch test 35 too heavy, nothing lighter so:
12 min amrap: 5 kb swings 24kg, 7 hspu, 9 t2b;
5 rnds +9 reps

1 similar workout

Date Name WorkoutDescription Results
06/21/2013 WOD 130621:

Strength

Smolov 1/2 Click Here for Smolov Calculator

HBBS 8X4 @ 80% rest at least 2 minutes

Conditioning

5 minute KB Snatch Test @ 24/16kg for total reps.

*Note: The goal of this test is to perform Snatches for the entire 5:00 unbroken. You may switch hands at any time, but the final rep count should be evenly split between both arms. These are Russian style Snatches, where the KB returns to the hang position (between the legs) between each rep. If you ask if they have to touch the floor The Enforcer will be sent to your home.		 12m 00s
Performed as RX