John Griffith

Hometown:
Overland Park, KS
Gym:
CrossFit Diem
Gender:
Male
Age:
42
Height:
5' 9"
Weight:
190 lbs

June 19, 2013

Performed at: CrossFit Diem
Workout Name: 130619
Description: Conditioning

for time:

800m run

1/4 Angie (25 reps of pull-ups, pushups, situps, squats)

400m run

1/4 Angie (25 reps of pull-ups, pushups, situps, squats)

** If you do not have pull-ups, you must scale with jumping pull-ups, or strict pull-ups with a band. If you scale you CANNOT kip. **
Results: 16m 02s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/19/2013 130619 Conditioning

for time:

800m run

1/4 Angie (25 reps of pull-ups, pushups, situps, squats)

400m run

1/4 Angie (25 reps of pull-ups, pushups, situps, squats)

** If you do not have pull-ups, you must scale with jumping pull-ups, or strict pull-ups with a band. If you scale you CANNOT kip. **		 16m 02s
Performed as RX