Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
168 lbs

June 19, 2013

Performed at: Vertical CrossFit
Workout Name: 6.18.13
Description: AMRAP 5 minutes
5 Hang Power Cleans (115/85)
5 Lateral Burpee bar hops
Results: 8 rounds 5 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/19/2013 6.18.13 AMRAP 5 minutes
5 Hang Power Cleans (115/85)
5 Lateral Burpee bar hops		 8 rounds 5 reps
Performed as RX