Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

June 19, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130422
Description: Three rounds for time of:
Run 800 meters
50 Wall ball shots, 20 pound ball
Results: 24m 38s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/19/2013 CrossFit.com 130422 Three rounds for time of:
Run 800 meters
50 Wall ball shots, 20 pound ball		 24m 38s
Performed as RX