Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 19, 2013

Performed at: Sheepdog CrossFit
Description: WOD 130619:

Strength 1

Smolov 1/2 Click Here for Smolov Calculator

HBBS 7X5 @ 75% rest at least 2 minutes

BBG

1) 12 minutes to work to a max Snatch for the day, then:

EMOM for 5 minutes: 1 Snatch @ 90% of todays max.

2) 12 minutes to work to a max Clean & Jerk for the day, then:

EMOM for 5 minutes: 1 Clean & Jerk @ 85% of todays max.

Strength 2

1a) 4X5 Weighted Strict Pullups heaviest possible, rest 60-90 sec.
1b) 4X8 Strict Tempo GH Raise fast on the way up then 5 sec. count back down, rest 60 sec. (no swing, start from a position parallel to the floor) DEMO VIDEO
1c) 4X10 Reverse Hyper heaviest possible, rest 30 sec.
Results: 12m 00s
Performed as RX
Athlete's Notes: HBBS: 95 (from 130);
Snatch: 1rm for day: 80 (failed twice at 85) EMOM: 70;
C&J: 1rm for day 110, EMOM: 90;
4x5 kipping pullups;
Cannot do gh raise-funny attempt (did back ext)
4x10 reverse hyper no weight

1 similar workout

Date Name WorkoutDescription Results
06/19/2013 WOD 130619:

Strength 1

Smolov 1/2 Click Here for Smolov Calculator

HBBS 7X5 @ 75% rest at least 2 minutes

BBG

1) 12 minutes to work to a max Snatch for the day, then:

EMOM for 5 minutes: 1 Snatch @ 90% of todays max.

2) 12 minutes to work to a max Clean & Jerk for the day, then:

EMOM for 5 minutes: 1 Clean & Jerk @ 85% of todays max.

Strength 2

1a) 4X5 Weighted Strict Pullups heaviest possible, rest 60-90 sec.
1b) 4X8 Strict Tempo GH Raise fast on the way up then 5 sec. count back down, rest 60 sec. (no swing, start from a position parallel to the floor) DEMO VIDEO
1c) 4X10 Reverse Hyper heaviest possible, rest 30 sec.		 12m 00s
Performed as RX