Performed at: | CrossFit Diem |
Workout Name: | 130619 |
Description: | Conditioning for time: 800m run 1/4 Angie (25 reps of pull-ups, pushups, situps, squats) 400m run 1/4 Angie (25 reps of pull-ups, pushups, situps, squats) ** If you do not have pull-ups, you must scale with jumping pull-ups, or strict pull-ups with a band. If you scale you CANNOT kip. ** |
Results: | 16m 20s Performed as RX |