Melissa Allen

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

June 18, 2013

Performed at: CrossFit Vise
Workout Name: Deadlifts
Description: On a 1:45 clock, perform the following
15-12-9
Dead-lifts, 255#/175#
Results: 135 lbs
Performed as RX
Athlete's Notes: Next week repeat 15-12-9 with same weight, was unable to go unbroken

1 similar workout

Date Name WorkoutDescription Results
06/18/2013 Deadlifts On a 1:45 clock, perform the following
15-12-9
Dead-lifts, 255#/175#		 135 lbs
Performed as RX