Lee Alford

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 17, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06-17-2013
Description: 10min AMRAP of:
150m Row
10 KB Swings 50/35lbs
8 Deadlifts @ Bodyweight

LVL1M: 5min, light weight
LVL1: 7min, 35/20lbs, 50% bodyweight Deadlift
LVL2: 75% Bodyweight Deadlift
LVL3: RX'd
Results: 5 rounds 10 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/17/2013 06-17-2013 10min AMRAP of:
150m Row
10 KB Swings 50/35lbs
8 Deadlifts @ Bodyweight

LVL1M: 5min, light weight
LVL1: 7min, 35/20lbs, 50% bodyweight Deadlift
LVL2: 75% Bodyweight Deadlift
LVL3: RX'd		 5 rounds 10 reps
Performed as RX