Alice Anne Heath

Hometown:
Unknown
Gym:
CFSF
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 18, 2013

Performed at: CFSF
Workout Name: CrossFit.com 130530
Description: Three rounds for time of:
Run 400 meters
Single arm hang, right arm, 15 seconds
45 pound barbell Turkish Get-up, left arm, 5 reps
Single arm hang, left arm, 15 seconds
45 pound barbell Turkish Get-up, right arm, 5 reps
30 second L-sit hold
Results: 22m 13s
Performed as RX
Athlete's Notes: 20 lb turkish get up

1 similar workout

Date Name WorkoutDescription Results
06/18/2013 CrossFit.com 130530 Three rounds for time of:
Run 400 meters
Single arm hang, right arm, 15 seconds
45 pound barbell Turkish Get-up, left arm, 5 reps
Single arm hang, left arm, 15 seconds
45 pound barbell Turkish Get-up, right arm, 5 reps
30 second L-sit hold		 22m 13s
Performed as RX