Matt Steen

Hometown:
Overland Park, KS
Gym:
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

June 18, 2013

Performed at: CrossFit Diem
Workout Name: 130618
Description: Thruster/Pull up Ladder

On a continuously running clock, perform 1 Thruster (135#/95#) + 1 Pull up the first minute, 2 Thrusters + 2 Pull ups the second minute, 3 Thrusters + 3 Pull ups the third minutes and so on until you can no longer complete the required amount of work within the minute.

Scale loads to 115#/85, 95#/75#, or 75#/55#. If you are doing jumping pull ups, have your box set up before class starts (before dead-lift).
Results: 71 reps
Performed as RX

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