Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

June 18, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130609
Description: 21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds
Results: 9m 45s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/18/2013 CrossFit.com 130609 21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds		 9m 45s
Performed as RX