Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 18, 2013

Performed at: Sheepdog CrossFit
Description: WOD 130618:

BBG

5X1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk heaviest possible, rest 60-90 seconds

Strength

1a) 4X5 Split Press heaviest possible (absolutely no heaving), rest 60 sec. DEMO VIDEO
1b) 4X5 Pendlay Row heaviest possible, rest 60 sec. DEMO VIDEO

Conditioning

2 minutes ME Muscle-Ups

-then-

6 minute AMRAP of:

50 Double-Unders
15 Burpees

-then-

2 minutes ME Muscle-Ups
Results: 10m 00s
Performed as RX
Athlete's Notes: 3 pos cleans:85/95/95/95/95;
Split press:65;
Pendlay row:85 (go up next time);
2 min ME: 3 pullups & 3 dips--3 sets plus 3 pullups;
6 min amrap: 1 rnd (suck at du);
2 min ME: 3 sets plus 2 pullups

1 similar workout

Date Name WorkoutDescription Results
06/18/2013 WOD 130618:

BBG

5X1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk heaviest possible, rest 60-90 seconds

Strength

1a) 4X5 Split Press heaviest possible (absolutely no heaving), rest 60 sec. DEMO VIDEO
1b) 4X5 Pendlay Row heaviest possible, rest 60 sec. DEMO VIDEO

Conditioning

2 minutes ME Muscle-Ups

-then-

6 minute AMRAP of:

50 Double-Unders
15 Burpees

-then-

2 minutes ME Muscle-Ups		 10m 00s
Performed as RX