Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 17, 2013

Performed at: Sheepdog CrossFit
Description: WOD 130617:

BBG

7X1 Snatch + 3 Snatch Grip Push Press heaviest possible, rest 60-90 seconds

Strength

Smolov 1/1 Click Here for Smolov Calculator

HBBS 6X6 @ 70% rest at least 2 minutes

Conditioning

15 rounds for total calories of:

30 seconds ME Airdyne or Row for Calories
90 seconds Active Recovery (AD or Row) @ 55-65% RPE

*Notes: Airdyne is the preference. During each 90 second recovery interval try to record the exact same caloric total, but make sure you allow for a true max effort interval after. Yes, this is a 30 minute piece.
Results: 30m 00s
Performed as RX
Athlete's Notes: Snatch: 65/65/65/65/70/70/75;
HBBS: 90# (from 130);
Row: 283 cal (8-9 cal per ME, ~12 per recovery)

1 similar workout

Date Name WorkoutDescription Results
06/17/2013 WOD 130617:

BBG

7X1 Snatch + 3 Snatch Grip Push Press heaviest possible, rest 60-90 seconds

Strength

Smolov 1/1 Click Here for Smolov Calculator

HBBS 6X6 @ 70% rest at least 2 minutes

Conditioning

15 rounds for total calories of:

30 seconds ME Airdyne or Row for Calories
90 seconds Active Recovery (AD or Row) @ 55-65% RPE

*Notes: Airdyne is the preference. During each 90 second recovery interval try to record the exact same caloric total, but make sure you allow for a true max effort interval after. Yes, this is a 30 minute piece.		 30m 00s
Performed as RX