Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

June 17, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130617
Description: Three rounds for time of:
Row 1000 meters
20 Pull-ups
30 Box jumps, 20 inch box
Results: 23m 39s
Performed as RX
Athlete's Notes: I wasn't sure what to shoot for. I was originally thinking a goal of 21 and an expectation of 25. Next time the goal should be 18 and the expectation 23. Good little WOD.

2 similar workouts

Date Name WorkoutDescription Results
07/29/2013 CrossFit.com 130617 Three rounds for time of:
Row 1000 meters
20 Pull-ups
30 Box jumps, 20 inch box
 29m 45s
Performed as RX
06/17/2013 CrossFit.com 130617 Three rounds for time of:
Row 1000 meters
20 Pull-ups
30 Box jumps, 20 inch box
 23m 39s
Performed as RX