C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 17, 2013

Performed at: Sheepdog CrossFit
Workout Name: 130617 outlaw cf
Description: BBG

7X1 Snatch + 3 Snatch Grip Push Press heaviest possible, rest 60-90 seconds

Strength
Smolov 1/1 Click Here for Smolov Calculator

HBBS 6X6 @ 70% rest at least 2 minutes

Conditioning
15 rounds for total calories of:
30 seconds ME Airdyne or Row for Calories
90 seconds Active Recovery (AD or Row) @ 55-65% RPE
Results: 284 reps
Performed as RX
Athlete's Notes: Snatch pp-95
Hbbs- 135
Row 284 calories

1 similar workout

Date Name WorkoutDescription Results
06/17/2013 130617 outlaw cf BBG

7X1 Snatch + 3 Snatch Grip Push Press heaviest possible, rest 60-90 seconds

Strength
Smolov 1/1 Click Here for Smolov Calculator

HBBS 6X6 @ 70% rest at least 2 minutes

Conditioning
15 rounds for total calories of:
30 seconds ME Airdyne or Row for Calories
90 seconds Active Recovery (AD or Row) @ 55-65% RPE
 284 reps
Performed as RX