Aaron Burke

Hometown:
Council bluffs , Iowa
Gym:
CrossFit Vise
Gender:
Male
Age:
34
Height:
6' 4"
Weight:
195 lbs

June 13, 2013

Performed at: CrossFit Vise
Workout Name: Gallant
Description: For time:
Run 1 mile with a 20 pound medicine ball
60 Burpee pull-ups
Run 800 meters with a 20 pound medicine ball
30 Burpee pull-ups
Run 400 meters with a 20 pound medicine ball
15 Burpee pull-ups
Results: 3 rounds 0 reps
Workout scaled
Modifications at: 800,400,200
30,20,10
Athlete's Notes: 18:00

1 similar workout

Date Name WorkoutDescription Results
06/13/2013 Gallant For time:
Run 1 mile with a 20 pound medicine ball
60 Burpee pull-ups
Run 800 meters with a 20 pound medicine ball
30 Burpee pull-ups
Run 400 meters with a 20 pound medicine ball
15 Burpee pull-ups		 3 rounds 0 reps
Workout Scaled