Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
168 lbs

June 13, 2013

Performed at: Vertical CrossFit
Workout Name: 6.13.13
Description: For Time
25 HSPU
50 Pullups
75 Body Rows
100 Box Jumps
75 Double Unders
50 Mountain Climbers
25 Med ball cleans
Results: 5m 24s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
06/13/2013 6.13.13 For Time
25 HSPU
50 Pullups
75 Body Rows
100 Box Jumps
75 Double Unders
50 Mountain Climbers
25 Med ball cleans

 5m 24s
Workout Scaled