Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 14, 2013

Performed at: Sheepdog CrossFit
Description: WOD 130614:

1) 15 minutes to establish a 1RM Jerk (racks may be used).

2) Row 500m

3) Elizabeth

21-15-9 of:

Power Cleans 135/95#
Ring Dips

For time.
Results: 11m 20s
Performed as RX
Athlete's Notes: PJ: 65/85/95/105/110 (f x2 @115);
Row:2:02;
Elizabeth:11:20--75# pc; reg dips (not ring)

1 similar workout

Date Name WorkoutDescription Results
06/14/2013 WOD 130614:

1) 15 minutes to establish a 1RM Jerk (racks may be used).

2) Row 500m

3) Elizabeth

21-15-9 of:

Power Cleans 135/95#
Ring Dips

For time.		 11m 20s
Performed as RX