Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

June 13, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	06-13-2013
Description:	Cover Max distance Running or Rowing 9min LVL1: 5min LVL1: 6min LVL2: 7min LVL3: RX'd
Results:	2,200 m Performed as RX

Date	Name	WorkoutDescription	Results
06/13/2013	06-13-2013	Cover Max distance Running or Rowing 9min LVL1: 5min LVL1: 6min LVL2: 7min LVL3: RX'd	2,200 m Performed as RX