Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 13, 2013

Performed at: Sheepdog CrossFit
Description: Group #6 Work 130606:

BBG

1) Take 12 minutes to work up to a 80% Snatch no more than 7 total reps.

2) Take 12 minutes to work up to a 80% Clean & Jerk no more than 7 total reps.

Conditioning

3 rounds for time of:

Row 20 Calories
15 Burpees
8 TTB
Results: 13m 52s
Performed as RX
Athlete's Notes: Snatch: 45/55/55/65/65/70/70;
Clean: 65/75/85/95/95/95/95 (95 felt kinda hard unfortunately);
13:52 conditioning

1 similar workout

Date Name WorkoutDescription Results
06/13/2013 Group #6 Work 130606:

BBG

1) Take 12 minutes to work up to a 80% Snatch no more than 7 total reps.

2) Take 12 minutes to work up to a 80% Clean & Jerk no more than 7 total reps.

Conditioning

3 rounds for time of:

Row 20 Calories
15 Burpees
8 TTB		 13m 52s
Performed as RX