Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

June 12, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130607
Description: Complete as many rounds as possible in 20 minutes of:
5 Handstand push-ups
7 Chest to bar Pull-ups
35 pound Dumbbell squat snatch, 10 reps, alternating
Results: 7 rounds 12 reps
Performed as RX
Athlete's Notes: My expectation was 8 rounds. I fell short.

1 similar workout

Date Name WorkoutDescription Results
06/12/2013 CrossFit.com 130607 Complete as many rounds as possible in 20 minutes of:
5 Handstand push-ups
7 Chest to bar Pull-ups
35 pound Dumbbell squat snatch, 10 reps, alternating		 7 rounds 12 reps
Performed as RX